The Elite Competitor Podcast for Female Athletes, Moms, and Coaches

Listen To Our Latest Podcast Episode:

NOW LIVE Podcast Episode #100: How a Mom Can Make or Break Her Daughter's Confidence w/ Sports Mom Holli

Listen To My Latest Podcast Episode: NOW LIVE Podcast Episode #100: How a Mom Can Make or Break Her Daughter's Confidence w/ Sports Mom Holli

Confidence in female athletes

Don't miss our new training!

How to Strengthen Your Athlete Daughters Mental Game Without Being Pushy or Saying The Wrong Thing!

>> OMG yes! I need that!

Don't miss our new training!

👉🏼 How To Strengthen Your Athlete Daughter's Mental Game Without Being Pushy Or Saying The Wrong Thing

>> Just what I need!

And follow us on your favorite podcast player to experience why thousands of moms, coaches and female athletes turn to us to develop true confidence, level up performance, and cultivate a deep belief in themselves across all aspects of their lives... starting with the sport they love!

Confidence for female athletes

Confidence in female athletes

Confidence in female athletes

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Let's get started!

#100: How a Mom Can Make or Break Her Daughter's Confidence w/ Spor...

Sep 27, 2022

#99: 3 Common Mistakes Sports Moms Make That Hurt Their Daughter's ...

Sep 20, 2022

#98: Top Mindfulness Tips For Better Performance With Therapist Kat...

Sep 13, 2022

#97: Q&A: When Your Daughter Thinks Her Coach Doesn't Like Her

Sep 06, 2022

#96: Wingin' It Wendy vs Game Changer Gabby...Which Sports Mom Are ...

Aug 30, 2022

#95: Ways To Increase Communication With Your Athlete Daughter

Aug 22, 2022

#94: Helping Your Athlete Navigate Disappointment

Aug 16, 2022

#93: Developing Self-Efficacy & Motivation in Sports w/ Exercise Sc...

Aug 09, 2022

#92: Q&A: How Do I Be Mom AND Coach?

Aug 02, 2022

#91: A Dad's Impact On His Daughter's Confidence w/ Nathan Wheeler

Jul 26, 2022

#90: What You Can't Control About Your Daughter's Mental Game...And...

Jul 19, 2022

#89: How Gratitude Can Transform Your Life With Lori Saitz, CEO of ...

Jul 12, 2022

#88: Q&A: How Do I Help My Daughter Get Over Mistakes?

Jul 05, 2022

#87: "Becoming the Mom She Needs" - How This Sports Mom Did It

Jun 28, 2022

#86: Comparison & Jealousy: 3 Things to Say to Help Your Athlete

Jun 21, 2022

#85: How An Athlete’s Menstrual Cycle Impacts Her Performance With ...

Jun 14, 2022

#84: Q&A: Is It Okay To Give Performance Feedback To My Daughter?

Jun 10, 2022

#83 : Simple Ways To Support Your Athlete's Mental Health Today

Jun 07, 2022

#82: Q&A: Helping The Athlete That Has To Be 'The Best' At Everything

Jun 03, 2022

#81 : My #1 Tip To Keep Your Athlete Motivated This Summer

May 31, 2022

#80: Q&A: What To Do When A Coach Is Demotivating

May 27, 2022

#79: What Most Parents Get Wrong About Their Athlete's Confidence

May 24, 2022

#78: Q&A: When To Push and When To Support Your Athlete

May 20, 2022

#77: Skills Over Pills With Sports Pharmacist Jess Beal

May 17, 2022

#76: Q&A: How To Teach Your Athlete To Not Let Up

May 13, 2022

#75: Stopping The Spiral of Negative Thinking In Your Athlete Daughter

May 10, 2022

#74: Q&A: How to Help A Young Athlete Develop Confidence

May 06, 2022

#73: Helping the Athlete Who Practices Better Than She Competes

May 02, 2022

#72: Q&A: When An Athlete Loses Her Ambition

Apr 29, 2022

#71: Why "More Reps" Might Not Be The Answer (And What To Do Instead)

Apr 26, 2022

#70: Q&A: The Difference Between Perfectionism and Healthy Striving

Apr 22, 2022

#69: 7 Daily Reminders All Sports Moms Need

Apr 19, 2022

#68: Performance Anxiety in Athletes: What It Is & How to Help

Apr 15, 2022

#67: Q&A: Tips to Help My Daughter With Playing Time

Apr 14, 2022

#66: How to Get Recruited with Tonya Sims

Apr 12, 2022

#65: 3 High Performance Habits All Athletes Need

Apr 08, 2022

#64: Q&A: How I do prepare my athlete for a 'less successful' season?

Apr 07, 2022

#63: How To Improve Strength and Speed with Strength & Conditioning...

Apr 05, 2022

#62: 3 Ways Your Daughter Can Train Her Mind Even When She’s Super ...

Apr 01, 2022

#61: Q&A: How To Prevent Burnout in My Daughter?

Mar 31, 2022

#60: The Elite Competitor Program, REVEALED!

Mar 29, 2022

BONUS: Colleen & Amelia - Improving Their Mental Game & Relationshi...

Mar 27, 2022

#59: The Car Ride Home - What To Say (And Not Say) After Your Daugh...

Mar 25, 2022

#58: Q&A: How To Get My Daughter "Bought In" To The Idea of Mental ...

Mar 24, 2022

BONUS: The Elite Competitor Program Though the Eyes of Mom Christin...

Mar 23, 2022

#57: When Is the Best Time For Your Athlete To Start Mental Trainin...

Mar 22, 2022

#56: How Mental Training Has Changed The Game for These Athletes

Mar 18, 2022

#55: Q&A: How to 'Train' a Coach To Talk To Their Team

Mar 17, 2022

#54: The Importance of Modeling Confidence For Your Athlete Daughte...

Mar 15, 2022

#53: How to Give Your Daughter a Competitive Advantage in Sports an...

Mar 11, 2022

#52: Q&A: How to Help The Athlete Who 'Holds Back

Mar 10, 2022

#51: Don't Try This At Home...Confidence Quick Fixes That Don't Work

Mar 08, 2022

#50: When Your Daughter Doesn't 'Fit In' & Other Tricky Teammate Dy...

Mar 04, 2022

#49: Q&A: How Do I Help My Daughter Achieve Her Goals?

Mar 03, 2022

#48: Why Parents Are the Biggest Problem In Sports with Performance...

Mar 01, 2022

#47: The Essential Mindset Shift Every Sports Parent Needs

Feb 25, 2022

#46: Q&A: How to Handle Negative Team Parents

Feb 24, 2022

#45: Stop Hindering Your Athlete's Courage w/ Life & Leadership Coa...

Feb 22, 2022

#44: Overcoming the Fear of Success in Athletes

Feb 18, 2022

#43: 3 Common Pre-Game Mistakes to Avoid as a Parent (and what to d...

Feb 15, 2022

#42: Simple Strategies to Help Your Daughter Come Back from Mistakes

Feb 11, 2022

#41: Self-Regulation for the Self-Critical Athlete w/ Sports Neuros...

Feb 08, 2022

#40: Mental Training...Your Most Important Investment This Year

Feb 01, 2022

#39: ATHLETE SPECIAL - Your Mental Game = Your Biggest Competitive ...

Jan 30, 2022

#38: How To Get Your Daughter to 'Buy-In' To Mental Training

Jan 28, 2022

BONUS: Building Confidence in Her Daughter w/ Lisa, a Mom, Teacher ...

Jan 27, 2022

#37: What Age Should Your Athlete Daughter Start Mental Training?

Jan 25, 2022

#36: What To Do If Your Daughter's Coach Doesn't Teach The Mental Game

Jan 21, 2022

#35: Developing Confidence in Your Athlete Daughter: 3 Things to St...

Jan 18, 2022

#34: Top 5 Characteristics of a Mentally Tough & Confident Athlete ...

Jan 14, 2022

#33: Troubleshoot Confidence Issues In Your Athlete Daughter

Jan 11, 2022

#32: A Deep Dive Into Healthy Resolutions w/ Meg O'Rourke, Register...

Jan 07, 2022

#31: Diet Culture + Resolutions + Your Daughter with Meg O’Rourke, ...

Jan 04, 2022

BONUS: The Go-To Goal Setting Activity That Actually Works

Jan 01, 2022

#30: Reflecting on 2021 + A Peek Into 2022

Dec 31, 2021

#29: How To Help Your Athlete Through A Playing Slump

Dec 28, 2021

#28: How To End 2021 Strong and Inspired - A Powerful Activity for ...

Dec 24, 2021

#27: A Mom's Guide to Social Media & Comparison with Jill & Mary of...

Dec 21, 2021

#26: Build Connection, Memories, and her Mental Game... in Costa Rica!

Dec 16, 2021

#25: Help Your Daughter Stay Motivated Without Straining Your Relat...

Dec 14, 2021

#24: BONUS Q&A w/ Carly of SoccerGrlProbs

Dec 10, 2021

#23: Staying Mentally Healthy w/ Carly, Alanna, and Shannon of Socc...

Dec 07, 2021

#22: What It Took To Win It All - Behind The Scenes w/ Breanne

Nov 30, 2021

#21: 3 Ways to Help Athletes Manage High Expectations

Nov 23, 2021

#20: Optimizing Female Athlete Nutrition w/ Registered Dietician Ha...

Nov 16, 2021

#19: 3 Strategies For Athletes Who Are Too Hard On Themselves

Nov 09, 2021

#18: What It Really Takes to Play At The 'Next Level'

Nov 02, 2021

#17: How to Avoid Common Confidence Killers in Female Athletes

Oct 26, 2021

#16: 3 Strategies to Handle "Mean Girls" in Sports

Oct 19, 2021

#15: Simple Secrets to Overcoming Comparison in Athletics and Life

Oct 12, 2021

#14: 3 Strategies Your Perfectionist Athlete Needs Now

Oct 05, 2021

#13: How She Did It: Emma's Journey to Confidence

Sep 28, 2021

#12: Bonus Overcoming Mistakes with Tarah and Evelyn

Sep 23, 2021

#11: Real vs Fake Confidence: What does your daughter have?

Sep 22, 2021

#10: The Life-Changing Benefits of Becoming a Confident Athlete

Sep 14, 2021

#9: 3 Simple Things Athletes Can Do Daily To Build Confidence

Sep 07, 2021

#8: How To Help Your Athlete Believe She's 'Good Enough'

Sep 02, 2021

#7: Unleashing the Beast in Shy or Timid Athletes

Aug 31, 2021

#6: Benched?! How To Help Your Daughter Regain Her Confidence

Aug 31, 2021

#5: Visualization: An Athlete’s Superpower - 3 Easy Ways to Start Now

Aug 31, 2021

#4: How Our Thoughts Create Our Reality

Aug 31, 2021

#3: The 3 Non-Negotiables for Elite Performance

Aug 31, 2021

#2: The Missing Link to Elite Performance

Aug 26, 2021

#1: Our Mission - Inspiring & Enabling Female Athletes

Aug 26, 2021

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