Welcome to The Elite Competitor Podcast

..........

As expert coaches and confidence and mindset educators, we created this podcast to enable lifelong confidence, resilience, and elite performance in female athletes.

Mom and coaches... this is for you! Think of this as your weekly dose of inspiration, where you'll feel enabled with proven strategies, real life stories and transformative lessons. Welcome to The Elite Competitor Podcast.

#37: What Age Should Your Athlete Daughter Start Mental Training? confidence mistakes podcast self-talk Jan 25, 2022
 
I have been giving my daughter mental training lessons since she was 2 years old.
 
Every day, we...
Check it out...
#35: Developing Confidence in Your Athlete Daughter: 3 Things to Start Now confidence podcast self worth self-talk Jan 18, 2022
 

Research tells us that a daughter's confidence is closely tied to her mom's confidence. 

Everything from...

Check it out...
#34: Top 5 Characteristics of a Mentally Tough & Confident Athlete - Does Your Daughter Have All 5? confidence mistakes podcast self-talk Jan 14, 2022
 

Mentally tough and confident athletes do things differently. They think, speak, and behave in a way that stands...

Check it out...
#33: Troubleshoot Confidence Issues In Your Athlete Daughter confidence podcast self worth self-talk Jan 11, 2022
 

Have you ever played the game “Whack-A-Mole” at an arcade? 

That's the exact image that comes...

Check it out...
#32: A Deep Dive Into Healthy Resolutions w/ Meg O'Rourke, Registered Dietician confidence podcast self-talk Jan 07, 2022
 

We have Meg O’Rouke back on the podcast to answer your questions around resolutions and how to set goals...

Check it out...
#29: How To Help Your Athlete Through A Playing Slump confidence podcast self-talk Dec 28, 2021
 

Playing slumps can be one of the hardest things to watch as a parent. 

It’s so hard to watch our...

Check it out...