Welcome to The Elite Competitor Podcast

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As expert coaches and confidence and mindset educators, we created this podcast to enable lifelong confidence, resilience, and elite performance in female athletes.

Mom and coaches... this is for you! Think of this as your weekly dose of inspiration, where you'll feel enabled with proven strategies, real life stories and transformative lessons. Welcome to The Elite Competitor Podcast.

#34 - Top 5 Characteristics of a Mentally Tough & Confident Athlete - Does Your Daughter Have All 5? confidence mistakes podcast self-talk Jan 14, 2022
 Mentally tough and confident athletes do things differently. They think, speak, and behave in a way that stands out...
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#33: Troubleshoot Confidence Issues In Your Athlete Daughter confidence podcast self worth self-talk Jan 11, 2022
 Have you ever played the game “Whack-A-Mole” at an arcade? 

That's the exact image that comes to...

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#32: A Deep Dive Into Healthy Resolutions w/ Meg O'Rourke, Registered Dietician confidence podcast self-talk Jan 07, 2022
 

We have Meg O’Rouke back on the podcast to answer your questions around resolutions and how to set goals...

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#31: Diet Culture + Resolutions + Your Daughter with Meg O’Rourke, Registered Dietician confidence podcast self worth Jan 04, 2022
 "New Year, New Me!!" We've all been there, right?

While the new year is an excellent time to reflect and look...

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BONUS: The Go-To Goal Setting Activity That Actually Works confidence podcast Jan 01, 2022
 
Raise your hand if you've made some new year resolutions already?! Spoiler alert - they don't work!
 ...
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#30: Reflecting on 2021 + A Peek Into 2022 confidence podcast Dec 31, 2021
 As we close out 2021, we want to take a moment to hit pause and reflect on the year!

And what an incredible year...

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