#23: Staying Mentally Healthy w/ Carly, Alanna, and Shannon of SoccerGrlProbsDec 07, 2021
Today, I have the honor to interview Alanna, Shannon, and Carly of SoccerGrlProbs!
Alanna, Shannon, and Carly are all Long Island natives and former teammates on the Fairfield University Division 1 Women’s Soccer team. They now run the brand SoccerGrlProbs with a mission to support and encourage the well-being and positive self-image of young female athletes everywhere.
They aim to inspire the idea of a strong, confident, positive female athlete who is comfortable in her own skin and strive to empower young female athletes to build a strong inner foundation and have the confidence to proudly grow into the women they will become.
Through their lifestyle brand, they deliver authentic and original content as a means to establish a sense of unity and sisterhood in the female soccer community.
In this episode, we dive into how athletes can stay mentally healthy off the field/court so that they are thriving in their sport AND their lives.
We dive into:
👉The common issues athletes face that can cause overuse, burnout, and anxiety
👉Tangible ways that athletes can manage their health off the field/court so they are actually enjoying what they do
👉How athletes can start to listen to their bodies and minds rather than ignore themselves and "push through"
This episode is a must-listen for moms of female athletes who want a glimpse of what is going on inside their athlete's mind, and tangible ways to help her be a balanced, healthy athlete on and off the court/field!
- Definitely follow SoccerGrlProbs for SO much goodness!
- Visit our podcast website for more on this episode
- Download the free resources we've created for you
- Join us inside our FREE Facebook Group - The Elite Competitor Society - for weekly Q&A, periodic trainings and challenges, and the support of an amazing community of moms, coaches, and the men who partner with us!
The BEST way to help us spread the word and get this information into the hands of millions of parents, coaches, and female athletes is by leaving a rating and review on Apple Podcasts. Thank you in advance for joining us on our mission!
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